Two English muffins
Sprinkle of oil for cooking eggs
Tomato ketchup or fresh tomato slices
Break eggs into a pan, seasoned with a little oil. Let the eggs set, turn over if necessary. Add a dash of black pepper. Slice and toast muffins. Slice open the avocado, remove the pit, make long slits along the fruit, and scoop out slices. Lay the slices from one half of avocado on one half of the muffin. Sprinkle with vinaigrette. Lay one egg on the other half of the muffin. Add ketchup or lay a couple of slices of tomato. Press the muffin slices together. Make another muffin similarly.